How I Can Help You
I offer a relaxed and discreet therapy setting to help you feel more comfortable while discussing issues that are currently affecting you.
It is important that you feel at ease and that each session works at a pace that you are happy with, we do not explore any issues or situations that you are not comfortable in addressing, all information is kept strictly private and confidential.
Having a safe environment to offload past and present issues is extremely important and I continue my training so that I can provide that safety and techniques to help you, I attend regular counselling supervision to oversee my work and have professional liability insurance to cover our working together.
“If you're feeling stuck, unfulfilled, or unsure of how to move forward”
You can explore your past, unresolved issues, and ways to resolve them and then discover what truly matters to you.
Through either one-on-one counselling or mindset sessions or group work, you’ll have the opportunity to set and work towards achievable goals. You’ll also have access to a range of tools and strategies, such as coping strategies, mindfulness practices and goal-setting techniques, to help you overcome any obstacles or challenges that may be holding you back.
One to One Counselling
One to One counselling allows you to explore issues that are currently impacting on your life; these may be from your past, dealing with a present crisis or fear of what may happen in the future. It is important to have a safe space to talk through and understand your current thinking and behaviour as well as how you are coping.
When you are facing times of uncertainty or crisis having a safe space allows you to gain clarity and find a resolution to your problems.
Some reasons that people seek relationship counselling are that they have lost how to communicate, the stresses of day to day life have got in the way, petty comments now override any loving remarks and the reason why they are together appears lost.
This can happen within all types of relationships this is why my approach is not just used for working with couples.
To regain a healthy relationship is to understand how and why it went wrong, dealing with any unresolved issues so that the relationship can start to rebuild from a strong foundation with effective ways of communicating and understanding each other’s needs.
I have developed some key courses to help those that perhaps aren’t either ready for one to one therapy or that they don’t feel that this is the right path for them, however they want to focus on self-development and to understand themselves at a deeper level.
Kind Words of Praise
Curious about what it would be like working with me? Check out these reviews from clients who have worked with me in the past.
"Just wanna send you a message to say thank you so much for your live in my membership group. You were incredible & the girls absolutely loved it. You made them feel so much more confident in themselves & me too. The feedback from the girls was so positive & they've asked to have you back!
So thank you so much angel I really appreciate you.
As a fitness enthusiast and business owner, I have had the immense pleasure of working with the truly exceptional Lisa Waker. She has played an instrumental role in transforming the lives of my fitness clients. From the moment we collaborated, her passion, expertise, and unwavering dedication were evident, setting the stage for an extraordinary journey of growth and development.
From a fitness perspective, Lisa’s impact has been nothing short of profound. Her unique approach to counselling, which skilfully combines elements of mental well-being, self-empowerment, and personalised guidance, has had a resounding effect on my clients. Whether they were struggling with motivation, self-esteem, or personal obstacles, she is always ready to lend a compassionate ear and offer practical, actionable advice.
Her communication skills are second to none. She has a remarkable ability to articulate complex emotions and concepts, making her counselling sessions engaging, enlightening, and thought-provoking. Her positivity and infectious enthusiasm never fail to inspire those around her, motivating everyone to strive for personal growth and success.
Lisa is an incredible woman and everyone needs a bit of Lisa in their lives.
I'm so grateful to you.
The course has helped me massively. The course has helped me to recognise when an anxiety attack is beginning and that has been incredible. I’ve been able to tell the people around me that it’s happening so that if I need to I can leave a situation so I can collect myself and re-enter the situation feeling better. I’ve been able to work on coping mechanisms that work for me which has also been a great help. My anxiety has always been the worst around exams and this week I had a GCSE but I was able to keep calm and although there were some moments where I felt myself becoming more anxious I was able to recognise that and calm down which is something that I’ve always struggled with.