One to One counselling allows you to explore issues that are currently impacting your life; these may be from your past, dealing with a present crisis or fear of what may happen in the future. It is important to have a safe space to talk through and understand your current thinking and behaviour as well as how you are coping. When you are facing times of uncertainty or crisis having a safe space allows you to gain clarity and find a resolution to your problems.
"Healing begins when you're ready to embrace your journey and create a brighter tomorrow."
Issues that I help with:
- Anxiety/Depression/Stress
- Bereavement/Grief
- Disordered Eating
- Anger Issues
- Confidence & Self-Esteem
- Relationship Issues
- OCD Behaviours
- Abuse - Emotional/Physical & Sexual
“Unlock Your Potential: With A Counselling & Mindset Coach That Will Help You Overcome Obstacles and Achieve Success”
Counselling and mindset work offer transformative support to unlock your untapped potential. Through counselling, you can explore and address underlying emotional, relational, and life challenges that may be holding you back. By gaining self-awareness, developing coping strategies, and working through obstacles, counselling empowers you to navigate personal and professional growth with confidence and resilience.
Mindset work compliments counselling by focusing on shifting negative thought patterns, cultivating a positive mindset, and embracing possibilities. It helps you challenge self-limiting beliefs, develop empowering perspectives, and create a roadmap for success. Together, counselling and mindset work can unlock your true potential, enabling you to live a fulfilling, purpose-driven life.
What you can expect from me
01. One-on-one counselling sessions
Your sessions are taken at your own pace, I do not have an agenda. The sessions are yours to focus on what is important to you.
02. Non-judgemental Support
Regardless of why you are seeking support, there is no judgement, what is important to me is that you feel safe and secure while working through the issue/s that you have brought to the therapy setting.
03. Coping Strategies
During our time together we will work towards creating a better way of coping outside of your counselling sessions.
These strategies are life long and not just for the time that you are in therapy.
04. Support
I will support you in the best way possible, this may be referring you to another person or organisation. Your wellbeing is of the upmost importance and I will endeavour to make things are easy as possible.
05. Review Points
There is a review point at session 6 so that we can make sure that you are gaining what you need from the process, this also gives us the opportunity to make any adjustments to your treatment plan.
06. Confidentiality
All information that is shared is held in the strictest of confidence, no information is shared to a 3rd party unless for safety reasons (this is explained in your initial session)
Kind Words of Praise
Curious about what it would be like working with me? Check out these reviews from clients who have worked with me in the past.
I want to take this opportunity to thank you so very much for all the help and support you have provided me in such a short period of time. You have helped me to see life in a different way and provided me with strategies on how to tackle difficult situations. I will always remember you and will be sure to recommend your amazing services to others. I have finally found 'me' again.
There really are no words to describe how much you have helped me find me again. I am so thankful that I found you, you saw me at my life's lowest-eb. Your kind words and sometimes challenges to me really did save me and my family. So from the bottom of my heart thank you, in many ways I hope to never speak to you again but if we do I know I would be in the hands of the best person.
Thank you so much for helping me through my dark days. I nearly gave it all up as I saw no way forward until you showed me how to fight for my marriage, I can never thank you enough.
Thank you for everything, hands down you've been the best and let me look at things so much differently. I still believe if it wasn't for you I'd still be stuck thinking I was broken. You've done so much for me in such a short amount of time. It's let me realise where certain feelings and views come from, it's been a rollercoaster. You've been the best counsellor and have felt more like a friend